Weigh In record (no journal entry) for 17 September 2023
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84 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2609 kcal
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Fat: 84.68g | Prot: 218.39g | Carbs: 242.59g.
Breakfast: Max Titanium L-Glutamina, Growth Supplements Óleo de Peixe Ultra, Mariza Canela em Pó, Sundown Vitamina C, Adel Coco Carbonato de Cálcio, Growth Supplements Multivitamínico, Castelo Vinagre de Maçã, Optimum Nutrition Creatina, União Adoçante Sucralose. Lunch: Itambé Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos, Gallo Azeite de Oliva Extra Virgem, Camil Proteína de Soja Texturizada. Dinner: Pudim de Leite Condensado, Bife a Milanesa, Coxa de Frango no Forno, Grelhada ou Assada, Macarrão Fresco (Cozido), Filé de Frango Grelhado, Aviação Manteiga com Sal, Purê de Batata Baroa, Bauducco Cookies Chocco. Snacks/Other: Hortifruti Abacaxi, Banana Prata, Espinafre. more...
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Gaining 0.9 kg a Week
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gugabenk's Weight History
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