Weigh In record (no journal entry) for 27 March 2015
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100.4 kg
Lost so far: 10 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 41.91g | Prot: 69.25g | Carbs: 126.16g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tereyağı, Susamlı Simit. Lunch: İskender Kebap. Dinner: Karnıyarık, Rakı, Bakla, Sığır Eti Sosisi. more...
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3344 kcal
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Exercise:
Sitting - 7 hours, Standing - 1 hour, Vacuuming - 1 hour, Shopping - 10 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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steady weight
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feriduny's Weight History
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