Weigh In record (no journal entry) for 17 September 2023
|
75.3 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
721 kcal
|
Fat: 44.67g | Prot: 23.72g | Carbs: 62.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Zeytinyağı, Yumurta. Lunch: Ceviz, Kuru Üzüm, Süt. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|