Weigh In record (no journal entry) for 17 September 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1861 kcal
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Fat: 92.95g | Prot: 80.30g | Carbs: 183.09g.
Breakfast: Boiled Egg. Lunch: Celery , Pizza with Meat and Vegetables. Dinner: Chicken Nuggets, Pizza with Meat and Vegetables, Kraft Sun-Dried Tomato & Oregano Dressing, Cabbage , Baby Carrots , Cherry Tomatoes, Celery , Cucumber (with Peel) . Snacks/Other: Dare Bear Paws Chocolate Chip, Bananas . more...
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Gaining 4.9 kg a Week
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