Weigh In record (no journal entry) for 16 September 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2274 kcal
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Fat: 67.91g | Prot: 124.51g | Carbs: 236.80g.
Breakfast: Prozis Protein Muesli Chocolate, Hacendado Bebida de Avellanas y Arroz. Lunch: Hacendado Copa de Chocolate y Nata +Proteinas, Hacendado Filetes de Panga, Findus Acelgas con Patatas, Pan Blanco. Dinner: Estrella Galicia Cerveza, Pan Blanco, Hacendado Patatas Bravas, Bocadillo de Calamares. Snacks/Other: Eco Cesta Tortitas de Arroz Integral sin Sal, Dolce Gusto Café con Leche. more...
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Losing 0.3 kg a Week
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d_sanz_r's Weight History
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