Weigh In record (no journal entry) for 17 September 2023
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65.5 kg
Lost so far: 5.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1145 kcal
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Fat: 56.40g | Prot: 57.49g | Carbs: 110.41g.
Breakfast: Zeytin, TekSüt Lor Peynir Az Yağlı, Helva, Salatalık, Maydanoz, Domatesler, Patatesli Omlet, Tatlı Kırmızı Biber, Nane. Lunch: Kocatepe Dibek Kahvesi. Dinner: Süt, Sütaş Ayran, Yeşil Biber, Domatesler, Zeytinyağı, Superfresh Mısır , Salatalık (Soyulmuş), Dardanel Ton Klasik, Tatlı Kırmızı Biber, Nane. more...
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1592 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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