Weigh In record (no journal entry) for 17 September 2023
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45.7 kg
Lost so far: 7.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1180 kcal
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Fat: 50.03g | Prot: 26.35g | Carbs: 162.15g.
Breakfast: MacCoffee Кофе 3 в 1, Малиновое Варенье, Сливочное Масло, Хлеб. Dinner: Pepsi Напиток, Пицца Домашняя, Арбуз. more...
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Losing 0.7 kg a Week
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