Blue footed's Journal, 08 Sep 23

Weigh In record (no journal entry) for 08 September 2023
63.3 kg Lost so far: 4.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:
2014 kcal Fat: 73.17g | Prot: 59.60g | Carbs: 279.60g.   Breakfast: Milbona Leche Semidesnatada Meio-Gordo, Авокадо, Вареное Яйцо. Lunch: Gelatelli Helado Vainilla Bourbon, Carrefour Salmón Noruego Reducido en Sal, Рис Вареный. Dinner: Cinnabon Minibon Classic, Яблочный Сидр. more...
2100 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Blue footed's Weight History


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