Weigh In record (no journal entry) for 13 September 2023
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1938 kcal
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Fat: 86.34g | Prot: 121.71g | Carbs: 167.66g.
Breakfast: Milsani Queso Fresco Granulado, Сахар, Банан, Central Lechera Asturiana Nata para Cocinar. Lunch: La Cestera Tarta de Zanahoria, Hacendado Bombón Almendrado, Помидоры, Огурец (с Кожурой), Говядина Лопатка. Dinner: Milbona High Protein Doble Chocolate. more...
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Losing 7 kg a Week
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Blue footed's Weight History
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