Weigh In record (no journal entry) for 17 September 2023
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94.3 kg
Lost so far: 6.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1342 kcal
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Fat: 41.95g | Prot: 110.24g | Carbs: 128.48g.
Breakfast: Leão Chá de Capim-Cidreira, Iogurte Natural, Ovo, Laranjas, Goiaba. Lunch: Salada de Folhas, Pepsi Pepsi Zero, Peito de Frango, Arroz Parboilizado Cozido. Dinner: La Serenisima Leite em Pó Integral, Probiótica 100% Whey Protein. Snacks/Other: Ovo, Cuscuz (Cozido). more...
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Losing 0.4 kg a Week
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Lanesilva28's Weight History
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