Weigh In record (no journal entry) for 15 September 2023
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64.9 kg
Lost so far: 11.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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748 kcal
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Fat: 26.88g | Prot: 23.85g | Carbs: 112.11g.
Breakfast: Русский Хлеб Булочка Сдобная, Суп-Лапша с Говядиной, Чай с Молоком и Сахаром. Lunch: Пончики (Обычные), Чай с Молоком и Сахаром, Магнит Плюшка Московская . more...
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Gaining 0.6 kg a Week
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Люблюкниги's Weight History
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