Weigh In record (no journal entry) for 17 September 2023
|
75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1360 kcal
|
Fat: 38.29g | Prot: 73.94g | Carbs: 177.92g.
Breakfast: Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Balconi Mix Milk, Sainsbury's Breaded Yorkshire Ham, Mustard, Country Oven Giant White Bap, Tea with Skimmed Milk. Dinner: Tefal Actifry Roast Potatoes, Mushy Peas, Mixed Vegetables, Broccoli Florets, Bisto Reduced Salt Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Clover Lighter Spread, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|