Weigh In record (no journal entry) for 17 September 2023
|
79.3 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1189 kcal
|
Fat: 49.71g | Prot: 85.80g | Carbs: 100.95g.
Breakfast: Brócolis Cozido, Cenouras, Tomates, Dicel Palmito de Pupunha, Mãe Terra Farinha de Linhaça Dourada, Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango. Lunch: Visconti Pão de Forma Integral, Hellmann's Maionese, Pão Integral, Ovo. Dinner: Mamão Formosa. Snacks/Other: Maçã, Leite (Leite Integral). more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|