Weigh In record (no journal entry) for 16 September 2023
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1675 kcal
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Fat: 64.27g | Prot: 35.70g | Carbs: 233.79g.
Breakfast: Семейная Сыроварня Гагариных Сыр Горный. Dinner: Роллы Филадельфия. Snacks/Other: Alpen Gold Молочный Шоколад , Fix Price Пухлый Кролик, Коммунарка Шоколад Трюфельный Элит. more...
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Gaining 1.4 kg a Week
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