Weigh In record (no journal entry) for 16 September 2023
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93.0 kg
Lost so far: 6.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2102 kcal
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Fat: 46.14g | Prot: 140.37g | Carbs: 182.23g.
Breakfast: Asda Custard Creams, Asda Mixed Baby Leaf Salad, By Sainsbury's Pearl Barley, Tesco Everyday Value Mixed Vegetables, Tesco Medium Eggs, Tesco Italian Original Breadsticks, Vital Proteins Marine Collagen. Lunch: Cadbury Flake 99 Ice Cream. Dinner: Asda Custard Creams, Asda Chosen By You Vegetable Frittatas, Sainsbury's Orange Juice, Smirnoff Vodka, Tesco White Fish Fillets . more...
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Losing 6.7 kg a Week
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KostyantynT's Weight History
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