Weigh In record (no journal entry) for 17 September 2023
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67 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1001 kcal
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Fat: 60.03g | Prot: 25.17g | Carbs: 96.47g.
Breakfast: Beyaz Peynir, Karışık Kızartma, Beyaz Ekmek, Haşlanmış Yumurta, Vişne Reçeli. Lunch: Makarna, Mayonez, Ketçap, Karışık Kızartma. Snacks/Other: Torku Kremalı Bisküvi, Özkaynak Maden Suyu, Bugido Adora Bademli Dondurma. more...
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Losing 1.1 kg a Week
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dolmalık_biber's Weight History
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