Weigh In record (no journal entry) for 17 September 2023
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2720 kcal
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Fat: 165.77g | Prot: 60.07g | Carbs: 242.13g.
Breakfast: Эклер, Киндер Шоколадное Яйцо. Lunch: Чебурек. Dinner: Lay's Чипсы со Вкусом Шашлыка, Lay's Чипсы. more...
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Losing 0.4 kg a Week
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