Weigh In record (no journal entry) for 17 September 2023
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85.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2815 kcal
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Fat: 89.84g | Prot: 260.94g | Carbs: 230.98g.
Breakfast: Algida Fior di Fragola, Pollo (Impanati e Fritti), Coop Olive Ascolane, Milk Pro High Protein Creme Caramel, Scottona Tagliata di Bovino Adulto, Milk Pro High Protein Vaniglia, Le Naturelle 2 Uova Sode, Zec+ Proteine in Polvere, Chef Panna da Cucina Leggera, Mulino Bianco Fette Biscottate Integrali (8,8g), Rana Tortellini Sfogliavelo al Prosciutto Crudo, Lidl Dessert Proteico Vaniglia, Ironmaxx Protein Bites. more...
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Losing 5.6 kg a Week
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domingopoliandri's Weight History
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