Weigh In record (no journal entry) for 17 September 2023
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71 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1898 kcal
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Fat: 70.25g | Prot: 56.27g | Carbs: 92.85g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Coca-cola Coca-Cola Zero (Burk), Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Hemglass Glassbåt, Kött, ICA Skagenröra. Snacks/Other: Gin och Tonic, Rött Bordsvin, Whisky, Carlsberg Alkoholfri Öl. more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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sockan22's Weight History
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