Weigh In record (no journal entry) for 17 September 2023
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77.6 kg
Lost so far: 13.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1053 kcal
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Fat: 56.78g | Prot: 37.55g | Carbs: 100.24g.
Breakfast: Ferrero Нутелла, Обычные Блины, Дыня. Dinner: Огурец. Snacks/Other: Чудо Сирочок Лісова Ягода, Ферма Сирок Глазурований Вишня-Черешня, Салат Цезарь с Курицей. more...
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Losing 1.4 kg a Week
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qbidx.ff's Weight History
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