Rayjoan's Journal, 17 Sep 23

32,9 imc
29,4% Fat
35,2% Muscle
2000 tmb
12 visceral
57 anos

95.1 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1943 kcal

Fat: 15.70g | Prot: 122.60g | Carbs: 324.00g. Breakfast: Camil Arroz Integral, Filé de Peito. more...

2806 kcal

Exercise: Corrida 7km - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Rayjoan's Weight History