Weigh In record (no journal entry) for 17 September 2023
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101.3 kg
Lost so far: 1.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1558 kcal
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Fat: 60.68g | Prot: 111.55g | Carbs: 112.18g.
Breakfast: Café Descafeinado, Batatas Fritas. Lunch: Rum, Rum, Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Dinner: Coca-Cola Coca-Cola Zero, Pimenta Vermelha ou Cayenne, Frango a Milanesa. Snacks/Other: Jussara Leite Desnatado, Café (Infusão), Melancia, Queijo Mozzarella, Banana Prata. more...
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Losing 1.4 kg a Week
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robinson19's Weight History
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