Weigh In record (no journal entry) for 17 September 2023
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82.8 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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490 kcal
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Fat: 21.16g | Prot: 28.05g | Carbs: 44.50g.
Breakfast: Norven Сёмга Слабосолёная, Огурец (с Кожурой), Kikkoman Соевый Соус, Рис Отварной. more...
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Losing 1.4 kg a Week
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