Weigh In record (no journal entry) for 17 September 2023
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69.9 kg
Lost so far: 33.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1097 kcal
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Fat: 38.86g | Prot: 73.32g | Carbs: 85.63g.
Breakfast: Kaffee schwarz, Kaufland Reiswaffeln ohne Salz, Low carb Brot airfryer, Ponnath Putenbrustfilet-Roulade, Radieschen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gutes Land Frischkäse Pur. Lunch: Zirkulin Flohsamenschalen , Ei, Leichter Genuss Reibekäse, Olivenöl, Basmati-Reis (Gekocht), Kühne Fasskraut. Dinner: Kaffee schwarz, Low carb Brot airfryer, Radieschen, Gutes Land Frischkäse Pur, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Jever Fun. more...
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Losing 3.5 kg a Week
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