Weigh In record (no journal entry) for 17 September 2023
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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922 kcal
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Fat: 46.11g | Prot: 34.53g | Carbs: 93.20g.
Breakfast: Черника, Малина, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Азбука Вкуса Пирожное Картошка. Snacks/Other: Курабье, Coffee Like Капучино (400мл). more...
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Losing 4.2 kg a Week
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herberrka's Weight History
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