Weigh In record (no journal entry) for 17 September 2023
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1203 kcal
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Fat: 19.26g | Prot: 83.72g | Carbs: 187.18g.
Breakfast: Manzana Golden, Hacendado Yogur Natural 0%, Calabaza Asada, Aceite de Oliva, Patata Asada, Café, Whey Protein, Brüggen Muesli Cereales con Frutas, Hacendado Yogur Natural 0%. Lunch: Tarta de Manzana, Whey Protein, Higo Chumbo, Col Cocida, Combino Salsa de Tomate con Verduras, Espaguetis de Trigo (Cocidos), Hacendado Lomo de Cerdo Asado. Dinner: Manzana Golden, Col Cocida. more...
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1949 kcal
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Exercise:
Cooking - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IsabelmariaC's Weight History
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