Weigh In record (no journal entry) for 17 September 2023
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83.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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716 kcal
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Fat: 66.98g | Prot: 24.26g | Carbs: 2.08g.
Dinner: Колбаса Краковская. more...
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Losing 1.4 kg a Week
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