Weigh In record (no journal entry) for 17 September 2023
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1794 kcal
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Fat: 82.13g | Prot: 81.29g | Carbs: 171.70g.
Breakfast: Tahu Isi, Tempe Goreng Tepung, Bakwan, Wings Food Top Coffee Gula Aren, Nasi Pecel. Lunch: Uleg Sambal Terasi, Satu Porsi Sayur Campur Tumis, Oseng Tahu, Telur Balado, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Mangga. more...
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1851 kcal
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Exercise:
Ironing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kanialara's Weight History
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