Weigh In record (no journal entry) for 17 September 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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3818 kcal
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Fat: 113.30g | Prot: 274.18g | Carbs: 417.94g.
Breakfast: Milbona High Protein Natural Greek Style Yogurt, Bananas, Alesto Whole Chia Seeds, Egg, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Lidl Chicken Thigh Fillets, Hovis Bread. Dinner: Tomatoes, Olive Oil, Italiamo Tomato Sauce with Basil, Onions, Egg, Lovilio Grana Padano, Waitrose Nocellara Olives, Tesco Tomato Puree Double Concentrated, Sweet Red Peppers, Baresa Fusilli. Snacks/Other: Milbona High Protein Natural Greek Style Yogurt, Blueberries, Milbona High Protein Natural Greek Style Yogurt, Rowse Pure & Natural Honey, Avocados, Sweet Potato, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.7 kg a Week
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Miyamot0's Weight History
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