Weigh In record (no journal entry) for 16 September 2023
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83.2 kg
Lost so far: 18.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1781 kcal
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Fat: 46.19g | Prot: 160.50g | Carbs: 164.43g.
Breakfast: Vigor Grego Zero Morango, Tirolez Mussarela Light , Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Qualitá Feijão Preto, Peito de Frango Cru, Ovo. Dinner: Vigor Grego Zero Morango, Sashimi de Salmão, Taeq Água de Coco, Growth Supplements 80% Whey Protein Cookies & Cream. Snacks/Other: Pão Francês, Carne Louca, Coxinha de Festa. more...
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Gaining 0.2 kg a Week
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Wagner Meira's Weight History
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