Weigh In record (no journal entry) for 17 September 2023
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69.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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368 kcal
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Fat: 19.73g | Prot: 12.45g | Carbs: 35.31g.
Breakfast: Сыр Российский, Копченов Окорок из Свинины , Белый Хлеб, Чай с Сахаром. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный, Кофе с Молоком. more...
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Gaining 4.6 kg a Week
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