Weigh In record (no journal entry) for 17 September 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1743 kcal
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Fat: 49.02g | Prot: 44.22g | Carbs: 299.94g.
Breakfast: 두부, 삶은 계란, 배, 배. Lunch: 잡채, 반건시, 서울우유 아침에주스 ABC주스, 바나나. Dinner: 오리온 포카칩 오리지널 (60g), 밤호박. more...
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Gaining 0.4 kg a Week
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