Weigh In record (no journal entry) for 17 September 2023
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48.3 kg
Lost so far: 9.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1282 kcal
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Fat: 36.83g | Prot: 67.38g | Carbs: 227.71g.
Breakfast: Indomilk Kental Manis, Sari Roti Roti Gandum, Ellenka Fiber Creme, Kopi (Bubuk Instan). Lunch: Tropicana Slim Topping Kental Manis , Telur Balado, Fukumi Nasi Porang, Semur Tahu, Sari Roti Roti Gandum. Dinner: Hoka Hoka Bento Nasi Putih, Soto Daging, Kangkung, Caffino Kopi Latte Choco Hazelnut, Kangkung, Caffino Kopi Latte Choco Hazelnut, Kerang (Spesies Campuran). Snacks/Other: Pepaya, Sunpride Pisang Single. more...
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Gaining 0.1 kg a Week
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Shellyap91's Weight History
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