Weigh In record (no journal entry) for 17 September 2023
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1339 kcal
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Fat: 95.94g | Prot: 17.50g | Carbs: 93.65g.
Breakfast: ВкусВилл Торт Киевский с Грецким Орехом. more...
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Losing 2.8 kg a Week
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