냥냐라냥's Journal, 17 Sep 23

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Weigh In record (no journal entry) for 17 September 2023

48.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2023:

1892 kcal

Fat: 74.02g | Prot: 86.46g | Carbs: 220.86g. Lunch: 풀무원 발사믹올리브유드레싱, 삼립 토종효모로 만든 로만밀 통밀식빵, 풀무원 참깨 흑임자 드레싱, 렌즈콩, 야채샐러드 (드레싱없이). Dinner: 오뚜기 고소한 참기름, 햇반 햇반 (210g), 막창, 낙곱새. Snacks/Other: 오뚜기 순후추순대국밥. more...

1655 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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냥냐라냥's Journal, 17 Sep 23

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