Weigh In record (no journal entry) for 16 September 2023
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1824 kcal
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Fat: 86.19g | Prot: 82.84g | Carbs: 192.27g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Saúde no Copo Wrap de Frango, Ovo Frito. Lunch: Carne de Panela, Arroz Branco (Cozido), Tomates, Couve Refogada. Dinner: Banana, Kibon Sorvete de Chocolate. Snacks/Other: Aurora Bacon em Fatias, Abacate, Ovo Frito, Pão Divino Pão, Quaker Farelo de Aveia, Mamão Formosa. more...
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Losing 1.2 kg a Week
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AnaLeandro28's Weight History
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