Weigh In record (no journal entry) for 15 September 2023
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73.3 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1483 kcal
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Fat: 44.37g | Prot: 113.18g | Carbs: 177.27g.
Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡, 水, 水. Lunch: 草莓, Organic Greek Yogurt, Walnuts, Quick Oats, 蓝莓, 香蕉. Dinner: Boneless Skinless Chicken Thighs, 卷心菜. Snacks/Other: 苹果（去皮）. more...
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Losing 7.7 kg a Week
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kimdor canada's Weight History
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