Weigh In record (no journal entry) for 17 September 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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897 kcal
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Fat: 49.74g | Prot: 50.34g | Carbs: 58.18g.
Breakfast: 水煮蛋. Lunch: 酪梨, Costco 德國豬腳. Dinner: 白蘿蔔, 炒高麗菜, Costco 德國豬腳. Snacks/Other: 雋品 三切岩燒海苔（梅子）, 有田製菓 雪屋米菓（輕辣）, 奕順軒 芝麻蛋捲 (25克). more...
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steady weight
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