Weigh In record (no journal entry) for 17 September 2023
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66.7 kg
Lost so far: 13.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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783 kcal
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Fat: 27.31g | Prot: 39.17g | Carbs: 94.74g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Галичина Йогурт 3% без Сахара, АТБ Банан, Белоцерковский Творог 9%. Dinner: Yofi Хумус Классический, Tasty Style Хлебцы Рисовые, Alesto Чорнослив, Свекла Вареная. more...
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Losing 3.5 kg a Week
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nadyamyronenko79's Weight History
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