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Day 4
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60.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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619 kcal
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Fat: 19.96g | Prot: 27.07g | Carbs: 82.42g.
Breakfast: Safiya Chia Seed, Byoote Collagen. Lunch: Telur Rebus, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Pukis. more...
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Gaining 2.1 kg a Week
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racheljessica50's Weight History
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