Weigh In record (no journal entry) for 17 September 2023
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44 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1332 kcal
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Fat: 31.70g | Prot: 79.46g | Carbs: 178.23g.
Lunch: 카레라이스, 탐앤탐스 블루베리 스무디, 밀스원 퀘사디아. Dinner: 해물칼국수. more...
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Losing 0.6 kg a Week
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