Weigh In record (no journal entry) for 16 September 2023
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49.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1239 kcal
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Fat: 60.03g | Prot: 64.75g | Carbs: 108.85g.
Breakfast: Peanut Butter Powder, Albume d'uovo Pastorizzato, Burro di Arachidi, Marmellata Light alla Fragola, Tre Mulini Fette Biscottate. Lunch: Delizie del Sole Mais Dolce, Coop Avocado , Tre Mulini Pane di Segale, Olio Extra Vergine di Oliva, Uovo. Dinner: Olio Extra Vergine di Oliva. Snacks/Other: Crackers, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Ikea Food Knackebrod Dill . more...
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Gaining 0.2 kg a Week
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