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nova meta
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126.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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653 kcal
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Fat: 48.39g | Prot: 37.08g | Carbs: 18.80g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café Gelado com Creme de Leite. Lunch: Tomates, Couve Manteiga Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo Cozido. Snacks/Other: Azeitonas Verdes, Café. more...
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tinadrade's Weight History
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