Weigh In record (no journal entry) for 16 September 2023
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63.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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630 kcal
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Fat: 22.67g | Prot: 54.45g | Carbs: 51.47g.
Breakfast: Bauducco Amanteigado Leite com Gotas de Chocolate, Wickbold Pão Australiano Integral, Ovo (Inteiro). Lunch: Hortifruti Melancia, Friboi Fraldinha, Pão Francês. more...
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Losing 3.2 kg a Week
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Derodriguues's Weight History
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