Weigh In record (no journal entry) for 16 September 2023
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2184 kcal
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Fat: 90.48g | Prot: 151.80g | Carbs: 198.19g.
Breakfast: Walnuts, Boiled Egg, Schneider's Summer Sausage, Coffee with Cream. Lunch: Cherry Tomatoes, Costco Seasoned Rotisserie Chicken, White Rice (Long-Grain, Cooked) . Dinner: Green Olives, Chicken Nuggets, Meatless Vegetable Burger or Patty, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream, Bananas , Activia Strawberry Yogurt, Activia Raspberry Yogurt. more...
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2777 kcal
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Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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