Weigh In record (no journal entry) for 16 September 2023
|
101.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
2184 kcal
|
Fat: 90.48g | Prot: 151.80g | Carbs: 198.19g.
Breakfast: Walnuts, Boiled Egg, Schneider's Summer Sausage, Coffee with Cream. Lunch: Cherry Tomatoes, Costco Seasoned Rotisserie Chicken, White Rice (Long-Grain, Cooked) . Dinner: Green Olives, Chicken Nuggets, Meatless Vegetable Burger or Patty, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream, Bananas , Activia Strawberry Yogurt, Activia Raspberry Yogurt. more...
|
|
2777 kcal
|
Exercise:
Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|