Weigh In record (no journal entry) for 16 September 2023
|
48.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2023:
|
1597 kcal
|
Fat: 45.52g | Prot: 81.28g | Carbs: 213.83g.
Breakfast: Café, Ovo Mexido, Nestlé Requeijão Light, Panco Pão de Forma 100% Integral Zero. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Batatas (Casca, com Sal, Fervido). Dinner: Bolo de Chocolate, Carne do Peito de Frango (Frito, Cozido), Nestlé Requeijão Light, Panco Pão de Forma 100% Integral Zero. Snacks/Other: Bolo de Chocolate, Garoto Chocolate Meio Amargo . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M3ph1st0's Weight History
|