Weigh In record (no journal entry) for 16 September 2023
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45.8 kg
Lost so far: 7.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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833 kcal
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Fat: 38.16g | Prot: 29.13g | Carbs: 90.70g.
Breakfast: MacCoffee Кофе 3 в 1, Хлеб. Dinner: Салат из Помидоров и Огурцов, Snickers Шоколадка, Плов с Говядиной. more...
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Gaining 2.1 kg a Week
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