Weigh In record (no journal entry) for 16 September 2023
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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524 kcal
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Fat: 8.26g | Prot: 14.68g | Carbs: 98.91g.
Breakfast: Магнит Банан, ВкусВилл Варенье Малиновое, Хороший День Геркулес Овсяные Хлопья . Snacks/Other: VPLab Nutrition Омега 3-6-9, Nescafe Gold Crema. more...
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Losing 2.1 kg a Week
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Shadow2131's Weight History
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