Weigh In record (no journal entry) for 16 September 2023
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76.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1195 kcal
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Fat: 68.68g | Prot: 50.72g | Carbs: 98.50g.
Breakfast: Beyaz Ekmek, Çoban Salatası, Yumurta Omleti. Lunch: Kahve, Fındık. Dinner: Patos Acı Baharatlı, Bulgur Pilavı, Mantarlı Et Sote. more...
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Losing 0.2 kg a Week
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