Weigh In record (no journal entry) for 15 September 2023
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63.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1039 kcal
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Fat: 37.84g | Prot: 74.79g | Carbs: 95.96g.
Breakfast: Ovo, Wickbold Pão de Forma do Forno Australiano Integral, Marilan Bolacha Maizena. Lunch: Friboi Fraldinha Assada, Broto Legal Feijão Carioca, Mexerica. Snacks/Other: Dillin Geleia de Abacaxi, Queensberry Geléia de Pimenta, Fazenda Bela Vista Queijo Minas Frescal, Bolo de Chocolate com Recheio e Cobertura, Roots To Go Chips de Batata Doce Teriyaki. more...
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Losing 1.8 kg a Week
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Derodriguues's Weight History
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